tuesday 1.8.13


Skill:

           power clean/ lever/ superman

Strength:

        lever: 5x3

        superman: 5:10

WOD:

         15-12-9

         power clean (155/105)

         hspu

         rkb swings (53/35)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 1.8.13

Contact Us