monday 1.6.13

image copy_copySkill:

           deadlift

Strength:

        back squat: 5x5

WOD:        

5rft

5 dead hang pull-ups

5 deadlifts (275/185)

10 wallbals



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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