friday 1.4.13

paleo meeting saturday jan 12th

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Skill:

           thruster

Strength:

        thruster: 3rm (from floor)

        t2b: 3x10

WOD:

         4 rounds (:45on :15off)

         m.e. dl (225/155)

         m.e. ring dips

         m.e. squat jumps



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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