friday 1.4.13

paleo meeting saturday jan 12th

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Skill:

           thruster

Strength:

        thruster: 3rm (from floor)

        t2b: 3x10

WOD:

         4 rounds (:45on :15off)

         m.e. dl (225/155)

         m.e. ring dips

         m.e. squat jumps



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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