thursday 1.3.13

Strength:

        otm 10

        5 deadhang pull-ups

        8 push-ups

       

WOD:

         4 rounds

        10 kb swings (70/53)

        10 box jumps (30/24)



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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