wednesday 1.2.13


Skill:

           power clean/ hollow rock

Strength:

        power clean: 2rm 

        Hollow rock: 4x20

WOD:

         10 amrap

        20 power cleans (185/135)

        20 s2o (135/95)

        20 ohs (95/65) 

        




“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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