new years eve 2012 

class schedule for NYE: 6/9/12. no class tuesday

IMG 2441Skill:

           rowing

 

WOD:

         1) 1RFT

             12 body weight back squats

             31 burpees

             12 body weight back squats 


        2) 5 amrap

            500m row

            ME Double Unders





Change the word running with CrossFit when Will Smith speaks!




"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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