friday 12.28.12

IMG 2466Skill:

           lever/ttb

Strength:

        lever: 4x3

        ring dips: 4x5

WOD:

         12 amrap

         20 grass hopers (L+R=1)

         15 ttb

         10 box jumps (30/24)

         



"This is not heavy enough, give me more!” Bonnie


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