friday 12.21.12

Mondays class times: 6/9/12 NO Class Tuesday

Paleo meals will only be delivered on wednesday.

IMG 2484Skill:

           push jerk

Strength:

        push jerk: 3rm 

        reverse band fly: 3x20

WOD:

         otm 10

         8 push jerk (115/85)

         me bar hops



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