Mondays class times: 6/9/12 NO Class Tuesday
Paleo meals will only be delivered on wednesday.
push jerk: 3rm
reverse band fly: 3x20
8 push jerk (115/85)
me bar hops
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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