thursday 12.20.12

IMG 2058Skill:

           deadlift

Strength:

        deadlift: 1rm 

WOD:

         4 sets (NFT) 

         ME bodyweight bench press

         ME 200m row



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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