wednesday 12.19.12

IMG 2176Skill:

          kb snatch(demo)

Strength:

        me deadhang pull-up:3 sets

        banded good mornings: 3x15

WOD:

         20 pull-ups

         30 kb snatches total (53/35)

         40 burpees

         30 kb snatches

         20 pull-ups



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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