tuesday 12.18.12

IMG 2076Skill:

           squat clean

Strength:

        hang squat clean: 2rm(demo: hang squat clean) 

WOD:

         "elizabeth"

         21-15-9

         squat clean

         ring dip



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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