tuesday 12.18.12

IMG 2076Skill:

           squat clean

Strength:

        hang squat clean: 2rm(demo: hang squat clean) 

WOD:

         "elizabeth"

         21-15-9

         squat clean

         ring dip



"Energy and persistence conquer all things."

-Benjamin Franklin


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 12.18.12

Contact Us