tuesday 12.18.12

IMG 2076Skill:

           squat clean

Strength:

        hang squat clean: 2rm(demo: hang squat clean) 

WOD:

         "elizabeth"

         21-15-9

         squat clean

         ring dip



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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