friday 12.14.12

IMG 2426Skill:

           clean pull/power clean

Strength:

        clean pull: 3x2

        power clean tng:2rm

WOD:

        3 rounds

        15 power cleans

        15 burpees



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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