friday 12.14.12

IMG 2426Skill:

           clean pull/power clean

Strength:

        clean pull: 3x2

        power clean tng:2rm

WOD:

        3 rounds

        15 power cleans

        15 burpees



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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