thursday 12.13.12

IMG 2349Skill:

           press

Strength:

        press:3rm

        ring row: 4x10

        rev fly: 4x20

WOD:

         5 rounds

         400m run

         16 lunges (45/25)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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