wednesday 12.12.12


Skill:

           SDHP

Strength:

sumo deadlift: 4rm 

WOD:

         4 rounds

         10 dl (245/170)

         15 pull-ups



"I'm a fitness whore, I don't care how you feel, only about performance."


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODwednesday 12.12.12

Contact Us