tuesday 12.11.12

IMG 2349Skill:

           rope climb 

WOD:

8 amrap

10 sdhp (53/35)

20 rkb swings


10 min rest


6 amrap

8 v-ups

8 push-ups



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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