tuesday 12.11.12

IMG 2349Skill:

           rope climb 


8 amrap

10 sdhp (53/35)

20 rkb swings

10 min rest

6 amrap

8 v-ups

8 push-ups

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

Don't Forget To Comment!


Get the best in CrossFit performance gear at the CrossFit Store


CrossFit Login

Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 12.11.12

Contact Us