monday 12.10.12

IMG 2373Skill:

           push jerk/ power clean

Strength:

        front squat: 5rm 

WOD:

OTM (max 10m)

3 power cleans (165/115)

3 front squats

1 jerk



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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