monday 12.10.12

IMG 2373Skill:

           push jerk/ power clean

Strength:

        front squat: 5rm 

WOD:

OTM (max 10m)

3 power cleans (165/115)

3 front squats

1 jerk



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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