monday 12.10.12

IMG 2373Skill:

           push jerk/ power clean

Strength:

        front squat: 5rm 

WOD:

OTM (max 10m)

3 power cleans (165/115)

3 front squats

1 jerk



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODmonday 12.10.12

Contact Us