friday 12.7.12

IMG 1574







Skill:

           lever/ t2b

Strength:

        lever: 3x5

        wall walk: 3x5

WOD:

         3 rounds (:50 on :10 off)

        ttb

        wall ball (20/14)

        burpees



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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