thursday 12.6.12


Skill:

           deadlift

Strength:

deadlit: 3.3.3.3.3 

WOD:

         4 rounds

        20 power cleans (95/65)

        30 mountain climbers



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 12.6.12

Contact Us