new schedule starts today!
My little sh%$ bag is two weeks old today! Today also marks
mom's first day back at the gym.
back squat: 10rm
ghd back extension: 4x10
goblet squats (70/53)
rkb swings (x2)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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