new schedule starts today!
My little sh%$ bag is two weeks old today! Today also marks
mom's first day back at the gym.
back squat: 10rm
ghd back extension: 4x10
goblet squats (70/53)
rkb swings (x2)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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