monday 12.3.12

new schedule starts today!

My little sh%$ bag is two weeks old today! Today also marks

mom's first day back at the gym. 

IMG 2288








Skill:

           goblet squat

Strength:

        back squat: 10rm

        ghd back extension: 4x10

WOD:

         10.9.8.7...1

         goblet squats (70/53)

         rkb swings (x2)



” OCD=Obsessive CrossFit Disorder”


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