monday 12.3.12

new schedule starts today!

My little sh%$ bag is two weeks old today! Today also marks

mom's first day back at the gym. 

IMG 2288








Skill:

           goblet squat

Strength:

        back squat: 10rm

        ghd back extension: 4x10

WOD:

         10.9.8.7...1

         goblet squats (70/53)

         rkb swings (x2)



"I'm a fitness whore, I don't care how you feel, only about performance."


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODmonday 12.3.12

Contact Us