friday 11.30.12

IMG 2194Skill:

           power snatch/hang snatch

Strength:

        power snatch+hang snatches: Moderate 

WOD:

         6 amrap

         8 hang snatch

         10 push ups


5 min friday

double unders



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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