thursday 11.29.12

Dont forget, Eat Clean be Strong get your paleo power Meals ordered for next week!

IMG 1902Skill:

           bb bent rows

Strength:

        front squat: 5rm

        bb bent row: 4x8

WOD:

         50 air squats

        400m run

         50 rkbs (53/35)

        400m run

         50 box jumps (24/20)

        400m run

        50 air squats

         



"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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