thursday 11.29.12

Dont forget, Eat Clean be Strong get your paleo power Meals ordered for next week!

IMG 1902Skill:

           bb bent rows


        front squat: 5rm

        bb bent row: 4x8


         50 air squats

        400m run

         50 rkbs (53/35)

        400m run

         50 box jumps (24/20)

        400m run

        50 air squats


“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)

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