wednesday 11.28.12

IMG 2201Skill:

           oh kb lunge/power cleans

Strength:

        1) 8 min max height box jumps

        then

        2) oh kb lunge(2kbs): 3x5ea leg  

        

        

WOD:

         10 amrap

         40 deadlift (135/95)

         30 v-ups

         20 power cleans (135/95)

         10 s2o



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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