tuesday 11.27.12

IMG 2198

Strength:

        pull-ups:5rm

        face pulls: 4x12

WOD:

         3 rounds (3min on 1off)

        5 renegade row 

        10 tuck jumps 



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 11.27.12

Contact Us