tuesday 11.27.12

IMG 2198

Strength:

        pull-ups:5rm

        face pulls: 4x12

WOD:

         3 rounds (3min on 1off)

        5 renegade row 

        10 tuck jumps 



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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