wednesday 11.21.12

no class thursday or friday (check FB we may have an open gym fri morning)

IMG 2127Skill:

           deadlift

Strength:

        deadlift: 2rm

WOD:

         15 amrap

         60 double unders

         30 rkb swings (53/35)

         15 burpees



“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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