Tuesday 11.20.12

Skill:

           Push press

Strength:

        push press: 3rm

        Ring dip: 5rm/ 3xme dips on bench 

WOD:

         4 rounds (:45/:15)

         

         me s2o (135/95)

         me ring dips

         10 v-ups



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODTuesday 11.20.12

Contact Us