Tuesday 11.20.12

Skill:

           Push press

Strength:

        push press: 3rm

        Ring dip: 5rm/ 3xme dips on bench 

WOD:

         4 rounds (:45/:15)

         

         me s2o (135/95)

         me ring dips

         10 v-ups



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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