Tuesday 11.20.12

Skill:

           Push press

Strength:

        push press: 3rm

        Ring dip: 5rm/ 3xme dips on bench 

WOD:

         4 rounds (:45/:15)

         

         me s2o (135/95)

         me ring dips

         10 v-ups



"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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