monday 11.19

311295 10151525584744129_1040732141_n









Skill:

           pull-up

Strength:

        back squat: 1rm

        strict pull-up: 3xME

WOD:

     a) 5 amrap

         10ea db/kb lung

         20 box jumps(20/16)


     b) 800m run





” OCD=Obsessive CrossFit Disorder”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 11.19

Contact Us