monday 11.19

311295 10151525584744129_1040732141_n









Skill:

           pull-up

Strength:

        back squat: 1rm

        strict pull-up: 3xME

WOD:

     a) 5 amrap

         10ea db/kb lung

         20 box jumps(20/16)


     b) 800m run





" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 11.19

Contact Us