friday 11.16

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Skill:

           lever

Strength:

        lever: 4x5

        single leg box jump(step down): 4x5ea ascending 


WOD:

         15 amrap

         400m run

         10 TTB

         10 wall ball



"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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