tuesday 11.15

74735 10151525584289129_962058059_nSkill:

           hspu

Strength:

        ring dip:3rm

        shoulder press: 1rm

        max broad jump: 3 attemps

WOD:

         4 rounds

         10 hspu

         10 broad jumps (6/4)

         buy out 100 double unders




"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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