wednesday 11.14

securedownloadSkill:

           squat clean

Strength:

        squat clean: 1rm 

WOD:

         OTM 10

         3 squat cleans @ 60% (last minute M.E. reps)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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