tuesday 11.13

IMG 1951Skill:

           bench press

Strength:

        bench press:3x10

        kb row: 3x10

WOD:

         "Cindy" 10 min 



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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