monday 11.12

So proud of the our athletes this weekend! 

Ryan 7th, Emmy 18th, Ashley 8th(sc), Chris 40th, Tony 39th, Braden 17th, Jared 57th, Sarah 12th and Brent (33% RTE1) 12th! 

thumb photo-4Skill:

           power clean

Strength:

        dl:10rm 

WOD:

         death by power clean 185/135 or 75% of 1rm



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