friday 11.9

IMG 1937Skill:

           power snatch

Strength:

        power snatch: 3.3.3.3 (stay light)

WOD:

        Lurong Challenge

        "Randy"

         



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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