thrusday 11.8

IMG 2018Skill:

           front squat

Strength:

        front squat: 4rm 

WOD:

         8 amrap

         8 squat cleans

         8 v-ups



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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