wednesday 11.6

IMG 2058Skill:

           weighted push-ups

Strength:

        weighted push-up: 4x12

        ring row: 4x10

WOD:

         7 otm

        10 tuck jumps

        M.E. push-ups 



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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