wednesday 11.6

IMG 2058Skill:

           weighted push-ups

Strength:

        weighted push-up: 4x12

        ring row: 4x10

WOD:

         7 otm

        10 tuck jumps

        M.E. push-ups 



“I don’t train in order to have clients. I have clients in order to train.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 11.6

Contact Us