tuesday 11.6

IMG 2036Skill:

           squat clean

Strength:

        db lunge: 4x8

        weighted sit-ups: 4x12

WOD:

         4 rounds

        200m run

        10 db hang squat clean thruster (35/25)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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