tuesday 11.6

IMG 2036Skill:

           squat clean

Strength:

        db lunge: 4x8

        weighted sit-ups: 4x12

WOD:

         4 rounds

        200m run

        10 db hang squat clean thruster (35/25)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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