monday 11.5

Skill:

          kb swing

Strength:

        press: 3 rm 

WOD:

         Lurong Challenge

5 rounds

20 burpees

20 kb swings 



"Does your workout make you nervous?…It should"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 11.5

Contact Us