friday 11.2

Sorry about the lack of picture computer is acting up!
Skill:

           power snatch

Strength:

 hb back squat: 50reps @ bw  

WOD:

         5 amrap

         5 burpees

         10 power snatches



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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