friday 11.2

Sorry about the lack of picture computer is acting up!
Skill:

           power snatch

Strength:

 hb back squat: 50reps @ bw  

WOD:

         5 amrap

         5 burpees

         10 power snatches



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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