friday 11.2

Sorry about the lack of picture computer is acting up!
Skill:

           power snatch

Strength:

 hb back squat: 50reps @ bw  

WOD:

         5 amrap

         5 burpees

         10 power snatches



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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