wednesday 10.31

 15 days! 

IMG 2049Skill:

          

         

WOD:

        Lurong Challenge WOD 5

           25 amrap

         25 cal row

         100 double unders/singles

         80 kbs (53/35)

         100 air squats

         60 push-ups/ knees

         100 double unders/ singles

         40 sit-ups

         100 walking lunges

         20 burpees







"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


Don't Forget To Comment!


“The Filthy Fifty”

Skill:

           Skill Set

Strength:

        Strength

WOD:

         WOD




"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


Don't Forget To Comment!


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