tuesday 10.30

IMG 1999Skill:

           bench press

Strength:

        bench press: 4x5

        ring row: 3x10

WOD:

        OTM 8

       15 bar hops

       M.E. s2o (115/80)



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODTuesday 10.30

Contact Us