tuesday 10.30

IMG 1999Skill:

           bench press

Strength:

        bench press: 4x5

        ring row: 3x10

WOD:

        OTM 8

       15 bar hops

       M.E. s2o (115/80)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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