tuesday 10.30

IMG 1999Skill:

           bench press

Strength:

        bench press: 4x5

        ring row: 3x10

WOD:

        OTM 8

       15 bar hops

       M.E. s2o (115/80)



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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