530pm is still on.  NO 630pm class

monday 10.29

IMG 1544Skill:

           kb snatch (demo: kb snatches)

Strength:

        deadlifts: 3rm

        band face pulls: 3x10

WOD:

         10 amrap

         10 kb snatches 5ea (53/35)

         15 goblet squats

         20 kb swings



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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