530pm is still on.  NO 630pm class

monday 10.29

IMG 1544Skill:

           kb snatch (demo: kb snatches)

Strength:

        deadlifts: 3rm

        band face pulls: 3x10

WOD:

         10 amrap

         10 kb snatches 5ea (53/35)

         15 goblet squats

         20 kb swings



"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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