friday 10.26

IMG 1981Skill:

           bb thruster

Strength:

       bb thruster: 3rm 

WOD:

         tabata

         wall ball

         kb sdhp 

         



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 10.26

Contact Us