thursday 10.25

IMG 1938Skill:

           hang clean/ power clean

Strength:

        shoulder press: 3rm

        hangclean: 3rm

WOD:

         10 otm

         15 double unders/ 5 burpees

         M.E. power clean (155/105)



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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