wednesday 10.24

IMG 1966Skill:

           front squat

Strength:

        front squat: 5rm 

WOD:

Lurong Challenge WOD 4      

12 amrap

         30 burpee box jumps (30/24)

         30 ohs (115/80)

         30 t2b

         10 muscle ups

 

scaled: 30 burpee box jumps (20/16)

           30 ohs (45/30)

           60 ab mat sit-ups

                                                                40 pull-ups

                                                                40 dips

   



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 10.24

Contact Us