tuesday 10.23

IMG 1970Skill:

           explosive push-ups

Strength:

        kb plank row: 3x10

        explosive push-ups:3x10

WOD:

         3 rounds (1min each)

         chest tap push-ups

         sit-ups

         rest


Lurong Challenge WOD 4 will be Wednesday



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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