tuesday 10.23

IMG 1970Skill:

           explosive push-ups

Strength:

        kb plank row: 3x10

        explosive push-ups:3x10

WOD:

         3 rounds (1min each)

         chest tap push-ups

         sit-ups

         rest


Lurong Challenge WOD 4 will be Wednesday



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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