The old man did it again 3rd place!
Skill / warm-up:
squat clean(squat clean demo)/ 3 x 2min squat hold
squat clean: 3rm (hands must stay on bar)
10 squat clean (135/95)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
Don't Forget To Comment!