monday 10.22

  The old man did it again 3rd place!

IMG 1982Skill / warm-up:

           squat clean(squat clean demo)/ 3 x 2min squat hold

Strength:

        squat clean: 3rm (hands must stay on bar) 

WOD:

         15 amrap

         200m run

         10 squat clean (135/95)

         5 burpees



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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