friday 10.19

IMG 1867Skill:

           pistol / ankle mob

Strength:

        back squat: 3x10 @ 75% of 1rm followed with 10 split squat jumps (split squat jumps) 

WOD:

         2 rounds

         2min of pistols

         3min of pull-ups

         2 min rest


5 min fridays R back

 double unders

         



"Other gyms use machines…CROSSFIT builds them"


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