thursday 10.18

IMG 1809Skill:

           hollow rocks

Strength:

        db push press: 3xme (35/25)

        hollow rock: 3x20 videos (hollow rock pt1)(hollow rock pt2)

WOD:

         14 amrap

         200m run

         15 g20 (45/25)

         10 plate hop overs



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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