thursday 10.18

IMG 1809Skill:

           hollow rocks

Strength:

        db push press: 3xme (35/25)

        hollow rock: 3x20 videos (hollow rock pt1)(hollow rock pt2)

WOD:

         14 amrap

         200m run

         15 g20 (45/25)

         10 plate hop overs



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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