wednesday 10.17

IMG 1875Skill:

           hspu

Strength:

        front squat: 3rm 

WOD:

         Diane ladder

         7 amrap

        1-1-2-2-3-3-4-4...

        deadlift (225/155)

        hspu



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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