tuesday 10.16

IMG 1767Skill:

           power clean

Strength:

       power clean: 3-3-2-2-1-1

       

WOD:

         3 rounds (:45on :15rest each) 

         rkb swings (70/53)

         box jumps (24/20)

         double unders



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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