friday 10.12.12

Not sure you know but it is my BIG/older sisters 33rd B-Day! 


417443 109460645864850_804158777_nSkill:

           

Strength:

        back squat: heavy 1 / 3x2 @ 85% of   heavy 1 

WOD:

         tabata (1min rest between exercises) 

        push-ups

        squats

        burpees 



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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